The Importance of Maintaining Mental Health to Fight Critical Diseases
Mental health has always been a hot issue to be discussed in various walks of life. Mental health is the main foundation for carrying out various activities. Mental health also supports one's physical fitness. So, it is important to maintain mental health, even in the face of critical illness.
Mental health is closely related to physical health
Physical and mental health are different things, but inseparable. A healthy physique refers to a healthy mental state, and vice versa.
Mental health can affect the body. The burden of the mind can also affect the physical which is initially healthy to be vulnerable. Mentioned on the Mental Health page, people who experience high levels of stress have a 32% high risk of dying from cancer. People who are depressed are also associated with a high risk of coronary heart disease.
On the other hand, being physically unwell can cause mental health disorders. For example, when someone is convicted of a critical illness, his mind must be raging.
A series of questions struck his mind, starting from how he was able to get well soon, how much will be incurred for treatment, what if there is work to be done, and whether to postpone the planned activities?
Stacking thoughts can burden you. The anxiety that is created also triggers stress to depression. The worst thing, mental health disorders can worsen the condition, thus hampering the recovery of critical illness health.
There are times when we have difficulty controlling the situation. However, one thing that can be done is to maintain mental health in all conditions.
Mentally healthy supports physical recovery when ill. Optimism, low-stress levels, gratitude, and personal well-being are closely related to the recovery process and prevent the risk of disease.
This is just a case description, a person's mental health can intervene in his physical health. No need to worry, it's not too late. You need to maintain mental health from now on to help maintain body health against critical illness.
Maintaining mental health in various conditions
Mental health is like a root that will be a basic buffer when you fill the days with many meaningful activities. Of course, it takes hard work and conditions that are completely healthy, so you can reach your dreams and careers.
Therefore, you need to maintain mental health in all conditions by following these tips.
1. Think positive
Caring for mental health can begin with building positive thoughts within yourself. This is important to be built in any situation. Try to be fully aware of what is being faced. Even though there are problems, I look at the positive side and remain grateful.
Sometimes it's hard to build positive thoughts, but there are always small things to be thankful for. Positive thoughts help you live happier days.
2. Physical activity
Staying physically active does not only nourish the body but also helps maintain mental health. Perform light physical activity that you like, for example, morning walk, gymnastics, or yoga.
Sports or physical activity is a therapy to prevent anxiety if done 30 minutes every day. This method is able to relieve the pressure and stress that hit. The good thing is, physical activity triggers the release of endorphins, thus providing positive energy for mental health.
In addition, regular exercise also makes you more confident and sleep soundly.
3. Balanced nutritional food
When anxious in any situation, there is a tendency to be lazy to eat. Remember to eat balanced nutritional foods that contain essential fats, proteins, carbohydrates, vitamins, and minerals.
Consumption of healthy foods contributes to your mental and physical health. Nutritious food also minimizes the risk of depression and Alzheimer's disease in the future.
4. Do a hobby
When was the last time you did a hobby? Occasionally make a schedule to pamper yourself. For example, dancing, knitting, playing bowling, watching favorite movies, or listening to favorite music.
Respect and care for yourself by doing fun activities. This method can prevent stress and depression, and improve mood. Of course, hobbies also help maintain mental health.
Love yourself by doing the four ways above in any condition, also as a step in fighting critical illness.
Self-protection with insurance as a step in anticipation
Although you have taken care of yourself as much as possible by exercising and eating a balanced diet, there may be unexpected events that occur at any time. Anticipate health protection by having insurance. This is the first step to reduce anxiety over bad possibilities that occur in the future.
It might be difficult to maintain mental health when someone is diagnosed with a critical illness. However, by having insurance at least one anxiety in the mind can be reduced. One of them, from the financial side related to the cost of healing and treatment.
An article from the American Psychological Association says people who have insurance have lower stress levels than those who don't have health insurance.
So, it never hurts to register insurance as early as possible, as a way to eliminate the stress due to certain diseases. Register your insurance immediately, lest critical illness gets in the way of your happiness and plan.
Mental health is closely related to physical health
Physical and mental health are different things, but inseparable. A healthy physique refers to a healthy mental state, and vice versa.
Mental health can affect the body. The burden of the mind can also affect the physical which is initially healthy to be vulnerable. Mentioned on the Mental Health page, people who experience high levels of stress have a 32% high risk of dying from cancer. People who are depressed are also associated with a high risk of coronary heart disease.
On the other hand, being physically unwell can cause mental health disorders. For example, when someone is convicted of a critical illness, his mind must be raging.
A series of questions struck his mind, starting from how he was able to get well soon, how much will be incurred for treatment, what if there is work to be done, and whether to postpone the planned activities?
Stacking thoughts can burden you. The anxiety that is created also triggers stress to depression. The worst thing, mental health disorders can worsen the condition, thus hampering the recovery of critical illness health.
There are times when we have difficulty controlling the situation. However, one thing that can be done is to maintain mental health in all conditions.
Mentally healthy supports physical recovery when ill. Optimism, low-stress levels, gratitude, and personal well-being are closely related to the recovery process and prevent the risk of disease.
This is just a case description, a person's mental health can intervene in his physical health. No need to worry, it's not too late. You need to maintain mental health from now on to help maintain body health against critical illness.
Maintaining mental health in various conditions
Mental health is like a root that will be a basic buffer when you fill the days with many meaningful activities. Of course, it takes hard work and conditions that are completely healthy, so you can reach your dreams and careers.
Therefore, you need to maintain mental health in all conditions by following these tips.
1. Think positive
Caring for mental health can begin with building positive thoughts within yourself. This is important to be built in any situation. Try to be fully aware of what is being faced. Even though there are problems, I look at the positive side and remain grateful.
Sometimes it's hard to build positive thoughts, but there are always small things to be thankful for. Positive thoughts help you live happier days.
2. Physical activity
Staying physically active does not only nourish the body but also helps maintain mental health. Perform light physical activity that you like, for example, morning walk, gymnastics, or yoga.
Sports or physical activity is a therapy to prevent anxiety if done 30 minutes every day. This method is able to relieve the pressure and stress that hit. The good thing is, physical activity triggers the release of endorphins, thus providing positive energy for mental health.
In addition, regular exercise also makes you more confident and sleep soundly.
3. Balanced nutritional food
When anxious in any situation, there is a tendency to be lazy to eat. Remember to eat balanced nutritional foods that contain essential fats, proteins, carbohydrates, vitamins, and minerals.
Consumption of healthy foods contributes to your mental and physical health. Nutritious food also minimizes the risk of depression and Alzheimer's disease in the future.
4. Do a hobby
When was the last time you did a hobby? Occasionally make a schedule to pamper yourself. For example, dancing, knitting, playing bowling, watching favorite movies, or listening to favorite music.
Respect and care for yourself by doing fun activities. This method can prevent stress and depression, and improve mood. Of course, hobbies also help maintain mental health.
Love yourself by doing the four ways above in any condition, also as a step in fighting critical illness.
Self-protection with insurance as a step in anticipation
Although you have taken care of yourself as much as possible by exercising and eating a balanced diet, there may be unexpected events that occur at any time. Anticipate health protection by having insurance. This is the first step to reduce anxiety over bad possibilities that occur in the future.
It might be difficult to maintain mental health when someone is diagnosed with a critical illness. However, by having insurance at least one anxiety in the mind can be reduced. One of them, from the financial side related to the cost of healing and treatment.
An article from the American Psychological Association says people who have insurance have lower stress levels than those who don't have health insurance.
So, it never hurts to register insurance as early as possible, as a way to eliminate the stress due to certain diseases. Register your insurance immediately, lest critical illness gets in the way of your happiness and plan.
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