Tips for Maintaining Skin Health Before and After Exercising
It is no longer a secret that exercise is very beneficial for the health of the body, especially the health of your skin. However, it would be nice if you maximize these benefits while still caring for the skin before and after exercising. What skincare do sports fans need to know?
Skincare is recommended when exercising
Can not be denied, exercising the body becomes healthier and often gives a good effect on skin health. This is proven by research published in the journal Aging Cell.
The study said that aerobic movements and resistance training can help prevent signs of skin aging. In fact, the more regular exercise, the brighter your skin, especially on the face.
However, satisfying results certainly cannot be achieved if skincare during exercise is not done properly. Here are some tips on caring for the skin that can be done before and after physical activity.
1. Use sunscreen before exercising
One of the stages of skincare when sports that should not be forgotten is to wear sunscreen. The use of sunscreen must be done both when exercising in the gym or outdoors.
This is because when you exercise in the gym the possibility of light entering through the window is quite large. Then, the skin will be exposed to UV rays and the risk of accelerating aging and skin damage.
What's more, sunlight can also cause acne because the skin becomes drier. The reason is, the body will produce more oil and clog pores to cause acne.
Try to use a sunscreen with SPF anti-sweat when exercising. Generally, special sunscreens for sports are available on the market and choose oil-free or non-comedogenic content. Do not forget to apply sunscreen to the face, neck front and back, and chest.
2. No need to wash your face
Did you know that you don't need to wash your face before exercising as long as your skin is clean? Skincare during sports this one may not be known by many people. Most people may feel more comfortable exercising after washing your face.
According to the American Academy of Dermatology, removing makeup on your face with makeup cleansing liquid is actually enough without the need to wash your face. For those of you who use moisturizers with a fairly heavy content might consider leaving it.
Some moisturizers provide a barrier to the skin that can prevent water evaporation. As a result, clogging of pores and evaporation of sweat will occur and in fact cause problems for the skin during exercise.
3. Wipe the sweat with a clean towel
In addition to using sunscreen, other skincare that needs to be done when exercising does not forget to wipe your sweat with a clean towel.
When the body sweat from the skin, pat the towel gently. If you wipe the sweat too tight, it will only make the skin rougher.
Also, don't forget to wear clean sports clothes. The use of dirty clothes can clog pores derived from dead skin cells, bacteria, and oil. As a result, acne on the skin can not be avoided.
4. Take a shower after exercising
Bathing after exercise is a stage of skincare that must be done. It aims to flush oil and bacteria that accumulate and can cause acne.
For those of you with skin prone to acne, you should use a facial cleanser with mild content and free of oil. Facial cleansers like this can eliminate acne-causing bacteria and prevent clogged pores without irritating the skin.
When bathing, it doesn't need to be too tight when rubbing the skin. If you can't take a shower, try changing clothes with clean clothes and wiping the skin with a clean towel.
After that, don't forget to use sunscreen again after bathing. Sweat that is produced when exercising can certainly eliminate the spread of sunscreen that was used.
No need to apply sunscreen too thick. You only need sunscreen to protect the UV rays that enter the room and to even out skin tone.
If some of the methods of skincare during exercise above do not work and worsen your skin condition, consult a dermatologist immediately. Thus, you know whether there is a product or the wrong way and how to overcome them.
Skincare is recommended when exercising
Can not be denied, exercising the body becomes healthier and often gives a good effect on skin health. This is proven by research published in the journal Aging Cell.
The study said that aerobic movements and resistance training can help prevent signs of skin aging. In fact, the more regular exercise, the brighter your skin, especially on the face.
However, satisfying results certainly cannot be achieved if skincare during exercise is not done properly. Here are some tips on caring for the skin that can be done before and after physical activity.
1. Use sunscreen before exercising
One of the stages of skincare when sports that should not be forgotten is to wear sunscreen. The use of sunscreen must be done both when exercising in the gym or outdoors.
This is because when you exercise in the gym the possibility of light entering through the window is quite large. Then, the skin will be exposed to UV rays and the risk of accelerating aging and skin damage.
What's more, sunlight can also cause acne because the skin becomes drier. The reason is, the body will produce more oil and clog pores to cause acne.
Try to use a sunscreen with SPF anti-sweat when exercising. Generally, special sunscreens for sports are available on the market and choose oil-free or non-comedogenic content. Do not forget to apply sunscreen to the face, neck front and back, and chest.
2. No need to wash your face
Did you know that you don't need to wash your face before exercising as long as your skin is clean? Skincare during sports this one may not be known by many people. Most people may feel more comfortable exercising after washing your face.
According to the American Academy of Dermatology, removing makeup on your face with makeup cleansing liquid is actually enough without the need to wash your face. For those of you who use moisturizers with a fairly heavy content might consider leaving it.
Some moisturizers provide a barrier to the skin that can prevent water evaporation. As a result, clogging of pores and evaporation of sweat will occur and in fact cause problems for the skin during exercise.
3. Wipe the sweat with a clean towel
In addition to using sunscreen, other skincare that needs to be done when exercising does not forget to wipe your sweat with a clean towel.
When the body sweat from the skin, pat the towel gently. If you wipe the sweat too tight, it will only make the skin rougher.
Also, don't forget to wear clean sports clothes. The use of dirty clothes can clog pores derived from dead skin cells, bacteria, and oil. As a result, acne on the skin can not be avoided.
4. Take a shower after exercising
Bathing after exercise is a stage of skincare that must be done. It aims to flush oil and bacteria that accumulate and can cause acne.
For those of you with skin prone to acne, you should use a facial cleanser with mild content and free of oil. Facial cleansers like this can eliminate acne-causing bacteria and prevent clogged pores without irritating the skin.
When bathing, it doesn't need to be too tight when rubbing the skin. If you can't take a shower, try changing clothes with clean clothes and wiping the skin with a clean towel.
After that, don't forget to use sunscreen again after bathing. Sweat that is produced when exercising can certainly eliminate the spread of sunscreen that was used.
No need to apply sunscreen too thick. You only need sunscreen to protect the UV rays that enter the room and to even out skin tone.
If some of the methods of skincare during exercise above do not work and worsen your skin condition, consult a dermatologist immediately. Thus, you know whether there is a product or the wrong way and how to overcome them.
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