Not Enjoying Work in Youth Can Harm Health in the Future
Are you satisfied with the work you are doing right now? If you are not satisfied with the job, then you must be vigilant and pay attention to your health. Because the feeling of dissatisfaction can endanger your health without you knowing it. How can?
Dissatisfaction with work can endanger health later on
A study states that dissatisfied with your first job can endanger your health in the age to come. This statement came from a study conducted by Ohio State University researchers.
In this study, experts gathered opinions and data from 6,400 male and female workers with ages ranging from 25 to 39 years. All study participants were asked questions related to their work when they were in their 20s. Participants were asked to assess their sense of satisfaction with the work he was doing at that time.
Then at the end of the study, there were four groups of workers, namely 45% said they were dissatisfied with work, 15% were satisfied, 23% felt their satisfaction decreased over time, and 17% felt that the work done now could satisfy them.
In addition, it is also known that groups of workers who have a low level of satisfaction with their work are apparently prone to depression, sleep problems, and anxiety disorders. This makes them vulnerable to various other diseases due to mental health disorders experienced.
Why is not satisfied with the work that can be dangerous to health later?
Actually, this has more to do with your mental health. dissatisfaction with work arises due to various things which then cause you to experience pressure and stress. If stress is not handled and responded to properly, it is not impossible that it will worsen your health.
Some health problems that you may not be aware of due to feeling dissatisfied with work, such as sleep disturbance, frequent headaches, fatigue, stomach aches, and aching body muscles. This is the most common symptom if a person feels stressed and depressed.
Not to mention stress and depression can decrease the immune system, increase appetite or even vice versa, damage mood, and decrease motivation to exercise. Eventually, you will adopt an unhealthy and high-risk lifestyle for chronic diseases, such as coronary heart disease, stroke, heart attack, and diabetes mellitus
How to avoid occupational diseases?
All jobs must have their own pressures and demands, therefore stress is definitely what you are experiencing. However, the most important thing is how to deal with and respond to stress so that it does not drag on and cause problems. Here are tips for dealing with work-related stress:
Dissatisfaction with work can endanger health later on
A study states that dissatisfied with your first job can endanger your health in the age to come. This statement came from a study conducted by Ohio State University researchers.
In this study, experts gathered opinions and data from 6,400 male and female workers with ages ranging from 25 to 39 years. All study participants were asked questions related to their work when they were in their 20s. Participants were asked to assess their sense of satisfaction with the work he was doing at that time.
Then at the end of the study, there were four groups of workers, namely 45% said they were dissatisfied with work, 15% were satisfied, 23% felt their satisfaction decreased over time, and 17% felt that the work done now could satisfy them.
In addition, it is also known that groups of workers who have a low level of satisfaction with their work are apparently prone to depression, sleep problems, and anxiety disorders. This makes them vulnerable to various other diseases due to mental health disorders experienced.
Why is not satisfied with the work that can be dangerous to health later?
Actually, this has more to do with your mental health. dissatisfaction with work arises due to various things which then cause you to experience pressure and stress. If stress is not handled and responded to properly, it is not impossible that it will worsen your health.
Some health problems that you may not be aware of due to feeling dissatisfied with work, such as sleep disturbance, frequent headaches, fatigue, stomach aches, and aching body muscles. This is the most common symptom if a person feels stressed and depressed.
Not to mention stress and depression can decrease the immune system, increase appetite or even vice versa, damage mood, and decrease motivation to exercise. Eventually, you will adopt an unhealthy and high-risk lifestyle for chronic diseases, such as coronary heart disease, stroke, heart attack, and diabetes mellitus
How to avoid occupational diseases?
All jobs must have their own pressures and demands, therefore stress is definitely what you are experiencing. However, the most important thing is how to deal with and respond to stress so that it does not drag on and cause problems. Here are tips for dealing with work-related stress:
- Find out what is causing you stress. If indeed you feel the work being undertaken at this time does not suit you, then discuss it with your boss.
- Trying to respond to stress in a healthy way. Many people make runaway food from the pressures they are facing. Even the worst is to make cigarettes or alcoholic beverages as an escape. Of course, this is not healthy. If you really need something to distract yourself, then you can do other positive things according to your passion.
- Set aside time for yourself. You need time to make yourself comfortable, calm, and relaxed. If you can't take time off, you can really try to set aside time on weekends or just when you get home from work. Make sure the work from the office is complete and you can turn off your gadget so that it is not interrupted when spending time alone.
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