7 Right Time to Drink Water
Getting used to practicing a healthy lifestyle is not easy; moreover, we all know that so many people who crave a healthy life but they have difficulty to reduce consumption of fast food and instant noodles. Or we all also know that many people who already have the intention to exercise, but that intention just goes away without ever done.
Yes, everyone wants to be healthy; busy looking for ways and gathering intentions to forget that there is actually a simple thing we can do to be healthy, which is drinking water.
One way to be healthy is to drink water at the right time, in the right amount, and consistently.
It sounds corny indeed. After all, everyone must have known that at least we need to drink as much as 8 glasses of water a day or the equivalent of 1.5 liters, although there is not much scientific evidence to support the rule.
Through webmd.com it is known that other recommendations related to the amount of water that must be drunk are given by the Institute of Medicine's Food and Nutrition Board which states that actually, women need 2.6 liters of water every day and men need about 3.7 liters every day. We can get this water coverage by drinking water and consuming liquids such as soups and soft drinks, along with water-containing fruits and vegetables.
However, regardless of the amount of water that must be drunk, the point is that we must be able to meet the needs of bodily fluids; because without enough water consumption, we will experience dehydration or lack of water that can interfere with the health of our bodies. In addition, drinking water at the right time must also be done in order to maximize its effectiveness on the body.
Here are seven great times to drink water:
1. Drink one or two glasses in the morning after waking up
When we wake up, our bodies become dehydrated or lack of fluids. Whatever the amount of water consumed in the previous day, we must 'refill' our bodies with fluids. Drinking one or two glasses of water in the morning after waking up can also burn metabolism and get rid of toxins in the body.
2. Drink one glass before bathing
The warmth of water consumed, combined with the warmth of water when bathing can dilate blood vessels, causing blood pressure to fall. The water we drink before bathing can also dilute the body's sodium levels so that it can reduce blood pressure in the body.
3. Drink one glass half an hour before eating
Thirty minutes before eating is the right time to drink water because it can help digestion work better. Meanwhile, drinking water during or right before or after eating can weaken the digestive juices and make it work less effectively. Too much water intake can actually damage digestion because it can interfere with the natural levels of acids and bile needed in the stomach to digest food.
4. Drink one glass when feeling tired
More than 70 percent of every function in the body depends on water, including brain and nervous system activities. Water can help the brain work better. Not enough water in the brain can cause fatigue, but can also cause brain fog, loss of focus, memory, and headaches, sleep problems, anger, depression, and more.
5. Drink more before and after exercising
Water can prevent fatigue. Drinking lots of water before and after exercise can also increase the body's muscular power.
6. Drink one glass before bed
Drinking a glass of water before going to sleep can help the body replenish the fluids lost due to activities throughout the day and can get rid of unwanted toxins in the body. In addition, drinking a glass of water before going to sleep will also make our sleep feel more restful.
7. Drink more when sick
Drinking lots of water when sick will help to improve your immune system faster.
Yes, everyone wants to be healthy; busy looking for ways and gathering intentions to forget that there is actually a simple thing we can do to be healthy, which is drinking water.
One way to be healthy is to drink water at the right time, in the right amount, and consistently.
It sounds corny indeed. After all, everyone must have known that at least we need to drink as much as 8 glasses of water a day or the equivalent of 1.5 liters, although there is not much scientific evidence to support the rule.
Through webmd.com it is known that other recommendations related to the amount of water that must be drunk are given by the Institute of Medicine's Food and Nutrition Board which states that actually, women need 2.6 liters of water every day and men need about 3.7 liters every day. We can get this water coverage by drinking water and consuming liquids such as soups and soft drinks, along with water-containing fruits and vegetables.
However, regardless of the amount of water that must be drunk, the point is that we must be able to meet the needs of bodily fluids; because without enough water consumption, we will experience dehydration or lack of water that can interfere with the health of our bodies. In addition, drinking water at the right time must also be done in order to maximize its effectiveness on the body.
Here are seven great times to drink water:
1. Drink one or two glasses in the morning after waking up
When we wake up, our bodies become dehydrated or lack of fluids. Whatever the amount of water consumed in the previous day, we must 'refill' our bodies with fluids. Drinking one or two glasses of water in the morning after waking up can also burn metabolism and get rid of toxins in the body.
2. Drink one glass before bathing
The warmth of water consumed, combined with the warmth of water when bathing can dilate blood vessels, causing blood pressure to fall. The water we drink before bathing can also dilute the body's sodium levels so that it can reduce blood pressure in the body.
3. Drink one glass half an hour before eating
Thirty minutes before eating is the right time to drink water because it can help digestion work better. Meanwhile, drinking water during or right before or after eating can weaken the digestive juices and make it work less effectively. Too much water intake can actually damage digestion because it can interfere with the natural levels of acids and bile needed in the stomach to digest food.
4. Drink one glass when feeling tired
More than 70 percent of every function in the body depends on water, including brain and nervous system activities. Water can help the brain work better. Not enough water in the brain can cause fatigue, but can also cause brain fog, loss of focus, memory, and headaches, sleep problems, anger, depression, and more.
5. Drink more before and after exercising
Water can prevent fatigue. Drinking lots of water before and after exercise can also increase the body's muscular power.
6. Drink one glass before bed
Drinking a glass of water before going to sleep can help the body replenish the fluids lost due to activities throughout the day and can get rid of unwanted toxins in the body. In addition, drinking a glass of water before going to sleep will also make our sleep feel more restful.
7. Drink more when sick
Drinking lots of water when sick will help to improve your immune system faster.
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