Benefits of Chayote Squash for Pregnant Women

Chayote squash is one of the foods commonly found in vegetable dishes. Everyone can get the benefits of chayote squash because of the many mineral and vitamin content in it. The fruit which has the Latin name Sechium edule contains water, fiber, complex carbohydrates, folate, vitamins B, C, E, and K. In addition, the efficacy of chayote is useful for the body thanks to the content of calcium, iron, potassium, magnesium, phosphorus, and zinc.

Seeing the many contents of chayote, of course, this fruit is well consumed by everyone, especially for pregnant women. A number of health experts recommend that pregnant women consume fruits so that fetal growth and development are maintained properly.

Chayote turns out to be included in vegetables that have a very high fiber content, which is around 1.7 grams in every 100 grams of these vegetables. This means, the benefits of chayote that can be obtained by the body are healthy for the digestive tract of pregnant women and prevent them from constipation.

In addition, there are 93 milligrams of folic acid in each squash for every 100 grams of this vegetable portion. This level of folic acid intake meets about 23 percent of the daily needs of pregnant women.

By fulfilling folic acid intake, pregnant women will also reduce the risk of babies born with defects significantly. Not only that, folic acid also supports children's brain development to become more intelligent while reducing the risk of babies being exposed to neural tube defects or brain disorders.

The benefits of other squash that can be obtained by pregnant women are because of the potassium content. Potassium content can help the body keep blood pressure in balance, supporting the performance of muscles and normal nerve nodes. Potassium can also make the circulation of oxygen to the brain and heart remain smooth so that you can stay fit and healthy.

By routinely consuming pumpkin, pregnant women will also be better at dealing with the problem of high blood pressure, a health problem that is quite dangerous for the health of pregnant women, especially ahead of the labor phase.

Benefits of Chayote Squash for Health

Although the content of fiber, protein, and vitamins in chayote is lower than other fruits and vegetables. However, this green fruit contains several essential amino acids. Here are the benefits of chayote that the body can get, including:

1. Help with a diet program

The benefits of chayote squash for those who are on a diet are because these vegetables are low in calories. In addition to consuming squash and other low-calorie foods, try to exercise regularly, at least 30 minutes every day.

2. Maintain cholesterol levels

Because Siamese squash contains fewer calories and does not contain saturated fat or cholesterol, you can use chayote as one of the good foods to maintain cholesterol levels.

3. Antioxidant

Trusted as a source of vitamin C, squash is a fruit that acts as a powerful antioxidant. Antioxidants themselves are substances that can help prevent cell damage caused by free radicals. In addition, the content of vitamin C in squash also helps prevent skin damage due to free radicals that cause premature aging.

4. Prevent the growth of cancer cells

A study revealed that substances contained in chayote are thought to inhibit the growth of cancer cells, especially in cervical cancer and leukemia. Even so, the benefits of chayote as cancer prevention still need further research.

5. Overcoming anemia

Someone who is prone to anemia is caused by a lack of iron intake. To overcome anemia, you can use pumpkin because these vegetables have iron in them. The iron content in chayote can help hemogloblin bind oxygen.

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