Benefits of Chayote Squash for Beauty and Health
Chayote squash is good for Beauty and Health. This vegetable plant can grow in moist or wet areas or soil and has the characteristics of thin green skin, and some thin seeds in it. Chayote has its own distinctive taste and can be processed into various cuisines. Although chayote has a relatively cheap price, it has a variety of extraordinary nutritional contents, including Vitamin B complex (folate, niacin, thiamin, pantothenic acid, riboflavin, nutrition B6), Vitamin C, and important minerals (iron, zinc, phosphorus, manganese, copper).
By having an extraordinary amount of nutrients to maintain body health and beauty. Well, to be clearer, see some of the following explanations:
The Benefits of Chayote for Health and Beauty
- Overcoming premature aging
The antioxidant content of vitamin C in chayote is effective in overcoming various processes that cause premature aging.
- Helping reduce weight / reduce cholesterol levels or pressure
This chayote contains very low calories and only contains sixteen calories in every hundred gram. There is no content of saturated fat and cholesterol.
- Good For Women Pregnancy
Nutrition and Vitamin of chayote are very good at fulfilling nutrition during the pregnancy process. Folate is also important to reduce the risk of giving birth to a baby.
- Overcoming Cancer / Cancer in the Intestine
High fiber content in squash helps reduce some of the causes of cancer. Antioxidants in chayote also help ward off cancer radicals.
- Overcoming the causes of kidney stones
Chayote squash mixed into the food menu, this means we also add Nutrition / Nutrition that the body needs, so that digestion in the body becomes smooth, it can overcome the process of constipation.
- Source of energy/stamina
Chayote is also known to contain Potassium, Potassium is a nutrient for energy or energy. The potassium content in this chayote squash is 125 milligrams in per Hundred grams.
Chayote Squash Side-Effects
In essence, consuming chayote in a reasonable dose will not have an effect on the health of the body. But one thing you should pay attention to when you peel chayote. When the skin is opened, clear colored sap will appear which can cause itching in the part of the body affected by the sap, even in the affected part of the sap that can experience numbness. This happens due to several substances that are Anesthesia.
The effect when opening the skin does not last long (temporarily), so you do not need to worry. Wash hands thoroughly to overcome these effects. Additional information, this type of pumpkin can cause effects if there is an interaction with various certain drugs such as Bayer and drugs used in the treatment of cardiovascular diseases. You can use the benefits of chayote as a vegetable for daily consumption.
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