Reveals the Benefits of Power Nap and the Difference Between Regular Naps
Drowsiness often appears at critical hours, like eight hours after waking up in the morning. The number of activities that need to be undertaken may force you to ignore or ward off drowsiness by drinking coffee. Unfortunately, sleepiness that is ignored can actually make you not focus on doing the task. Therefore, you need to find a way to eliminate sleepiness with quality naps, also called the power nap.
Various kinds of naps
Naps consist of various based on length of sleep, such as:
Difference between a power nap and a normal sleep
A power nap is a short nap that takes around 20-30 minutes. This nap can make you fit and excited again in carrying out activities.
A power nap is something you can do to get rid of drowsiness in the middle of the activities you are doing. Studies have shown that a power nap can improve your memory, cognitive abilities, creativity, and energy level.
A power nap usually occurs when the process of sleep only goes into the first two stages, which usually last for 20 to 30 minutes. Meanwhile, sleep at night is a complete sleep process because it has entered the entire sleep cycle. Usually, adults need 90 to 120 minutes to complete the full sleep cycle.
The benefits of a power nap
Power nap and deep sleep that you normally do together can provide benefits for your body, such as increasing brain power and body stamina. Sleeping soundly can provide long-lasting benefits, compared to this afternoon nap. The reason is deep sleep occurs because it goes through the whole process of sleep. So, deep sleep can help the body rejuvenate and repair body cells. As a result, a good night's sleep can improve memory, energy, repair muscles and tissues, and release hormones.
Even so, you still need to take a nap to refresh the mind, relax the body, and increase energy. Because during naps, your brain slows down, your body temperature drops, so your muscles become more relaxed.
A power nap can eliminate sleepiness, improve performance and productivity, and refresh the mind. This nap is also useful if you want to drive during the day and you are sleepy. You need to sleep for a while to avoid the risk of accidents when driving a motorized vehicle.
Quality and refreshing nap tips
You need to pay attention to the free time you have to determine the length of your nap. However, if you want to get the optimal benefits from taking a nap, you are not recommended to sleep longer than 30 minutes.
In order to get more quality sleep, you should set an alarm, sleep in a place that makes you comfortable, and turn off your cellphone notifications during your nap. This will also help prevent feelings of cranky, dizzy, or tired when you wake up in the afternoon.
Various kinds of naps
Naps consist of various based on length of sleep, such as:
- Nano nap is a nap for 2 to 5 minutes. This can be done for those of you who have very limited sleep because of the many activities that need to be carried out during the day.
- Mini nap is a nap for 5 to 20 minutes.
- A power nap is a nap for 20 to 30 minutes. A power nap is a nap with an ideal length of time that can provide optimal nap benefits.
- Lazy man's nap is a nap for fifty to ninety minutes. This can be done if you have lots of free time to sleep. Unfortunately, taking a nap for more than 30 minutes usually makes you cranky and confused because you force yourself to wake up from sleep.
Difference between a power nap and a normal sleep
A power nap is a short nap that takes around 20-30 minutes. This nap can make you fit and excited again in carrying out activities.
A power nap is something you can do to get rid of drowsiness in the middle of the activities you are doing. Studies have shown that a power nap can improve your memory, cognitive abilities, creativity, and energy level.
A power nap usually occurs when the process of sleep only goes into the first two stages, which usually last for 20 to 30 minutes. Meanwhile, sleep at night is a complete sleep process because it has entered the entire sleep cycle. Usually, adults need 90 to 120 minutes to complete the full sleep cycle.
The benefits of a power nap
Power nap and deep sleep that you normally do together can provide benefits for your body, such as increasing brain power and body stamina. Sleeping soundly can provide long-lasting benefits, compared to this afternoon nap. The reason is deep sleep occurs because it goes through the whole process of sleep. So, deep sleep can help the body rejuvenate and repair body cells. As a result, a good night's sleep can improve memory, energy, repair muscles and tissues, and release hormones.
Even so, you still need to take a nap to refresh the mind, relax the body, and increase energy. Because during naps, your brain slows down, your body temperature drops, so your muscles become more relaxed.
A power nap can eliminate sleepiness, improve performance and productivity, and refresh the mind. This nap is also useful if you want to drive during the day and you are sleepy. You need to sleep for a while to avoid the risk of accidents when driving a motorized vehicle.
Quality and refreshing nap tips
You need to pay attention to the free time you have to determine the length of your nap. However, if you want to get the optimal benefits from taking a nap, you are not recommended to sleep longer than 30 minutes.
In order to get more quality sleep, you should set an alarm, sleep in a place that makes you comfortable, and turn off your cellphone notifications during your nap. This will also help prevent feelings of cranky, dizzy, or tired when you wake up in the afternoon.
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