4 Benefits of Cordyceps Militaris, a Mushroom for Health, Especially for Respiration
Cordyceps mushroom is one type of fungus that has a myriad of benefits. Maybe some of you have never heard of this mushroom. However, in traditional medicine, this fungus has long been used. There are around 400 species of cordyceps mushroom and most are from Bhutan, China, Korea, Nepal, Thailand, and Vietnam. One of the most commonly used types is cordyceps militaris. Apart from being consumed directly, cordyceps is processed into extracts and can be found in health supplements. Then, what are the benefits offered by this mushroom?
The amazing benefits of cordyceps militaris mushroom you need to know
Of the 400 species of cordyceps, two of which have been the main focus of a number of studies. Respectively are Cordyceps Sinensis and Cordyceps militaris.
Generally, cordyceps militaris is widely used by many people because it has a more affordable price but still with the same benefits and quality.
Furthermore, here are some of the benefits of cordyceps that you might need to maintain your health:
1. Increase the immune system or immune system
As mentioned earlier, cordyceps can help protect you from diseases related to the immune system. In addition, based on scientific reviews in 2017, this fungus is also beneficial for the immune system because it can be used to increase the effectiveness of the treatment of diseases, such as arthritis, HIV, and Crohn's disease.
Another study in 2015 also found that Cordyceps militaris can effectively improve the body's protective mechanism against pathogens (cells infected with viruses or bacteria) and toxins. Plus, this study found that this fungus is safe for consumption.
2. Help increase metabolism during physical activity
Research conducted at Xinxiang Medical College found that cordyceps can increase the production of adenosine triphosphate (ATP) molecules in the body that are important for channeling energy to all muscles. If muscles get the energy they need when working, endurance can increase as you move.
When the production of ATP molecules increases, the body is more effective in utilizing oxygen, especially when physical activity, for example, such as when exercising.
3. Cordyceps militaris can be used to reduce inflammatory reactions
Because the basis of the cordyceps militaris fungus is protein, research shows that when cordyceps enters the body's cells, proteins that increase inflammation in the body decrease. However, the anti-inflammatory effects of the fungus still need to be further investigated.
Another study that examined the benefits of cordyceps as an antioxidant found that this fungus can effectively treat diseases related to immunity. The therapeutic effect of cordyceps can also suppress autoimmune and allergic diseases.
4. Reducing the risk of diseases of the respiratory tract
A study found that extracts from cordyceps militaris and one of its ingredients, cordycepin, can increase hydration while launching cleansing mucus on the surface of the respiratory tract. This can then affect the prevention of various diseases of the respiratory tract, such as asthma and chronic obstructive pulmonary disease (causing people with difficulty breathing).
In addition, in several studies, it has been found that even this fungus can inhibit the growth of several types of cancer cells, including one of which is lung cancer.
Maybe not many people consider this mushroom as a supplement to help support health. However, with the benefits provided by cordyceps mushrooms, supplements containing this mushroom extract should be included in one of the supplement choices as a source of antioxidants.
In addition, this fungus can help boost the immune system or immune system, as well as protect against health problems in the respiratory tract, such as lung disease. Cordyceps militaris can be a safe alternative to herbal medicine or health care.
The amazing benefits of cordyceps militaris mushroom you need to know
Of the 400 species of cordyceps, two of which have been the main focus of a number of studies. Respectively are Cordyceps Sinensis and Cordyceps militaris.
Generally, cordyceps militaris is widely used by many people because it has a more affordable price but still with the same benefits and quality.
Furthermore, here are some of the benefits of cordyceps that you might need to maintain your health:
1. Increase the immune system or immune system
As mentioned earlier, cordyceps can help protect you from diseases related to the immune system. In addition, based on scientific reviews in 2017, this fungus is also beneficial for the immune system because it can be used to increase the effectiveness of the treatment of diseases, such as arthritis, HIV, and Crohn's disease.
Another study in 2015 also found that Cordyceps militaris can effectively improve the body's protective mechanism against pathogens (cells infected with viruses or bacteria) and toxins. Plus, this study found that this fungus is safe for consumption.
2. Help increase metabolism during physical activity
Research conducted at Xinxiang Medical College found that cordyceps can increase the production of adenosine triphosphate (ATP) molecules in the body that are important for channeling energy to all muscles. If muscles get the energy they need when working, endurance can increase as you move.
When the production of ATP molecules increases, the body is more effective in utilizing oxygen, especially when physical activity, for example, such as when exercising.
3. Cordyceps militaris can be used to reduce inflammatory reactions
Because the basis of the cordyceps militaris fungus is protein, research shows that when cordyceps enters the body's cells, proteins that increase inflammation in the body decrease. However, the anti-inflammatory effects of the fungus still need to be further investigated.
Another study that examined the benefits of cordyceps as an antioxidant found that this fungus can effectively treat diseases related to immunity. The therapeutic effect of cordyceps can also suppress autoimmune and allergic diseases.
4. Reducing the risk of diseases of the respiratory tract
A study found that extracts from cordyceps militaris and one of its ingredients, cordycepin, can increase hydration while launching cleansing mucus on the surface of the respiratory tract. This can then affect the prevention of various diseases of the respiratory tract, such as asthma and chronic obstructive pulmonary disease (causing people with difficulty breathing).
In addition, in several studies, it has been found that even this fungus can inhibit the growth of several types of cancer cells, including one of which is lung cancer.
Maybe not many people consider this mushroom as a supplement to help support health. However, with the benefits provided by cordyceps mushrooms, supplements containing this mushroom extract should be included in one of the supplement choices as a source of antioxidants.
In addition, this fungus can help boost the immune system or immune system, as well as protect against health problems in the respiratory tract, such as lung disease. Cordyceps militaris can be a safe alternative to herbal medicine or health care.
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