4 Juice Recipes to Help Improve the Body's Immune System

Every day, the body's immune system works to fight bacteria and viruses that enter so that the body is not susceptible to disease. Unfortunately, sometimes there are times when the body is in bad shape, it could be due to fatigue or due to weather factors.

Frequently, this leads to colds accompanied by fever. Fortunately, the various fruit juices below can help improve the immune system.

Juice to encourage the body's immune system

The various fruits and vegetables used in this recipe are known to contain high vitamins and antioxidants which will help in disease prevention. Don't worry, you who are already sick can also try making this juice to help cure. What are the recipes?


1. Apple juice and carrots

One substance that is needed by the body to encourage the work of the immune system is beta carotene. The increased immune system will also affect the reduced risk of inflammation in body cells. Beta carotene is found in many vegetables, one of which is carrots.

In addition, the addition of lemon water to the juice recipe for the immune system will also help meet the needs of vitamin C. As is well known, vitamin C is one of the best immune system drivers. Vitamin C is also contained in apples.

Materials needed:

• 2 large carrots
• 3 apples
• 1 lemon, squeeze the water

How to make:

1. Cut both ends of carrots, set aside. Then cut again into pieces.
2. Cut the apple into a grid and set aside the seeds.
3. Add apples, carrots, and lemon juice to the blender. If it is too dense add enough water, mash until evenly mixed.
4. Juice ready to drink.

2. Green vegetable juice

Spinach is high in vitamin A, vitamin C, and folate. Spinach also contains several types of carotenoids which act as disease-preventing antioxidants including beta carotene, litein, and zeaxanthin.

Plus, one of the symptoms of flu is a pain in several parts of the body. Ginger in this juice recipe for immune will help reduce the pain. Its efficacy has been proven in a study that shows that ginger extract can potentially be a companion to NSAID drugs.

Materials needed:

• 60 grams of spinach, wash thoroughly
• 2 oranges
• 2 large celery sticks
• 2 cm ginger

How to make:

1. Peel the oranges, remove the seeds. Cut vegetables into pieces.
2. Add all the ingredients along with the ginger that has been peeled in Add a little water, then start the machine and crush until all the ingredients are mixed.
3. The juice is ready to be served.

3. Beets, apples, and carrots

Maybe some of you don't like the strong ground flavor of beets. In fact, this fruit contains a number of nutrients that are beneficial to the body. Besides helping to boost the immune system, beetroot juice is also efficacious for maintaining heart health because of its folate content.

Materials needed:

• 1 medium beet, peel and cut into cubes
• 1 apple
• 3 carrots, peel the outer skin
• 2 cm ginger

How to make:

1. Put all the fruit that has been cut into a blender, add the ginger slices and enough water.
2. Filter the juice using a sieve while stirring to remove the liquid.
3. Juice ready to be served.

4. Mangoes and strawberries

For those of you who prefer a smooth and creamy juice texture, this recipe is for you to try. Not only from mangoes and strawberries which are known to be high in antioxidants, but you will also get the benefits of milk containing probiotics.

Materials needed:

• 200 grams of strawberries, cut into pieces
• 200 grams of mangoes, cut into cubes
• ½ orange, peel the skin
• Low-fat milk or almond milk, depending on taste

How to make:

1. Add all the ingredients that have been cut into Add enough milk or until the juice is not too dense.
2. Pour into a glass, juice can be served directly or stored in the refrigerator.

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